Music therapy employs the power of music to enhance healing and health. Certified music therapists operate with individuals of all ages, addressing a variety of conditions, including physical health challenges. Through the application of music exercises, therapy can enhance communication, minimize stress and anxiety, increase mood, and cultivate a

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this theory believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, enhance our chakras, and even faci